RESET STRATEGIES FOR HEALTHY PERFORMANCE.
Lifestyle medicine
in the company
The question today is no longer whether your company offers health and safety measures, but In what form !
Health management and lifestyle medicine have long since become a strategic leadership task .
They not only contribute to employer attractiveness , but also raise awareness and qualify employees for health-conscious behavior .
With MEDBODY Corporate , you can reach your employees, including those who do not currently lead an active lifestyle.
Using our RESET strategies, we help the "body system" to regain its natural regulatory ability, which is a prerequisite for high flexibility in the areas of health and performance.
The health journey in your company
Would you like to learn more about MEDBODY Corporate?
Then fill out our form now and receive the MEDBODY Corporate Whitepaper by email:
MEDBODY Check‑in & Check-out
A personal lifestyle coaching program that makes health promotion predictable.
What makes our program unique
Instead of anonymous health apps, all participants at MEDBODY Corporate receive a 1-hour personal on-site initial and final coaching session – accompanied by laboratory analyses and diagnostics (blood pressure, heart rate variability &, if necessary, extended laboratory & micronutrient check).
Solid data, not gut feeling
Even before their first appointment, employees bring their current lab results. Together with the on-site measurements, this creates a 360° health profile that immediately reveals hidden risks such as diabetes, hypertension, or lipid metabolism disorders – and enables timely medical intervention.
A key marker in this process is heart rate variability (HRV) – it shows how well the body and nervous system react to stress and can regenerate. Low HRV indicates chronic overload or a lack of recovery capacity – often before symptoms appear. This makes invisible stresses measurable and enables targeted countermeasures.
Clear focus on measurable goals
Through targeted coaching questions, we define individual 7-month goals:
From "lowering blood pressure by 5 mmHg" to "sleeping 45 minutes longer every night." This provides direction, motivation, and a sense of accomplishment.
Direct ROI for businesses
Early detection of illnesses means fewer sick days and lower follow-up costs. At the same time, our coaches know each person personally – this allows the weekly group sessions to be precisely tailored to real challenges within the team.
Success that is demonstrable
In the initial (or interim) coaching session, we compare starting and target values, celebrate progress, and adjust the plan.
Advantages at a glance
For employers
✓ Early identification of risk factors
✓ Scientifically sound concept
✓ Relief for internal HR and workplace health management resources
✓ Gesteigerte Teamdynamik durch Gruppenformate
✓ Reduced downtime & increased productivity
✓ Improved image as a caring top employer
✓ Strengthening the employer brand in the “War for Talents”
✓ Digitally scalable: suitable for SMEs to large corporations
For employees
✓ Early detection of previously undetected risks
✓ Concrete, personalized health goals
✓ Individual support instead of generic tips
✓ More energy & mental clarity in everyday work
✓ Motivation through visible progress (e.g. HRV)
✓ Understanding your own body signals & stress reactions
✓ Access to medically sound knowledge without barriers
✓ Trusting relationship with coaches & group members
✓ Perfectly integrated into everyday work life through weekly online coaching sessions
The MEDBODY Corporate Modules
Topics covered in the online coaching phase
"ENERGY"
MODULE 1
SLEEP HYGIENE
Sleep, your lifeblood!
Your sleep quality is the foundation for a day and a body full of energy . Learn what influences your sleep and how you can improve it yourself.
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What does healthy sleep look like?
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Features/Checklists of healthy sleep
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Optimal sleeping environment
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Healthy sleep preparation
"STABILITY"
MODULE 4
MENTALE FLEXIBILITÄT
Health means flexibility
Learn about the tools you can use to master the challenges of modern life!
Unleash the full potentialof your brainpower!
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How do I become mentally flexible?
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What are the prerequisites for mental self-regulation?
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Easy-to-use tools for every situation
Insights into our modules
Here's what our participants say
"I found the program very valuable for myself personally; you explained things brilliantly and created understanding, even with complex topics – TOP! And overall – I really enjoyed working with you and the team! Big thumbs up and many thanks!"
"It's all about energy."
Lifestyle coaching for more energy in everyday life.
kPNI- & Gesundheitsberatung
Humans are complex organisms. Individual systems such as the psychosocial system, the musculoskeletal system, the immune system, the nervous system, and the hormonal system must communicate perfectly with each other.
However, this doesn't always work. Stress leaves its mark. Changes in energy metabolism or, for example, altered gut flora can affect performance, well-being, and health.
What does clinical psycho-neuro-immunology (kPNI) achieve?
kPNI helps to restore the flexibility of the organism.
As a modern, causal-oriented medicine, kPNI therapy provides a range of interventions from the following areas to help create a species-appropriate lifestyle :
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Sleep regulation & biorhythm
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Food as medicine
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Exercise and active lifestyle
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Natural stimuli in intermittent form (cold, heat, nature exposure, natural hunger and thirst)
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psychological/mental interventions
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Deep learning (understanding mechanisms of action in a physical context)
![🌱 Hormesis – kleine Reize, große Wirkung ✨
Wusstest du, dass kontrollierter, kleiner Stress deinen Körper stärker und gesünder macht? 💪
Dieses Prinzip nennt sich Hormesis – und es zeigt: Nicht jede Belastung ist schlecht.
👉 Beispiele für gesunden Stress:
❄️ Kälte (Eisbaden, kalte Dusche)
🏃 Bewegung (kurze, intensive Einheiten)
🥗 Ernährung: Kleine Fastenphasen regen Reparaturmechanismen an
😴 Schlafrhythmus optimieren
🌬 Atemübungen
Das Geheimnis: Die richtige Dosierung.
Zu wenig ➡️ keine Wirkung.
Genau richtig ➡️ Wachstum & Resilienz.
Zu viel ➡️ Überlastung & Burnout.
✨ Bei MEDBODY Corporate nutzen wir diese Prinzipien im Betrieblichen Gesundheitsmanagement – damit Teams gesünder, widerstandsfähiger und produktiver werden.
💬 Frage an dich:
👉 Hast du schon mal Kälte, Atemübungen oder kurze Fastenphasen ausprobiert? Wie war deine Erfahrung?
🔗 Mehr Infos: [@medbody_corporate oder Website-Link in Bio]
#Hormesis #GesundeMitarbeiter #BGM #CorporateHealth #Resilienz #HealthyWorkplace #MEDBODYCorporate](https://scontent.cdninstagram.com/v/t51.82787-15/537635137_18013434317782193_6865576002950188396_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nngBLAzpChwQ7kNvwHy6ypL&_nc_oc=AdnfJ5FdIWh3pNRzThtUAjvcht5lYnY5-h9NYJLFcC4QcVtPASZgsewgdupDHid3XM8&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BQRSfZXJh6Jvh4H8F4VE6A&oh=00_Afq0XUg_wVUhqpSlB5a5hG6borOWFoMNjd2kAgKOGJam1Q&oe=696FFAAA)
The experts from MEDBODY Corporate
Dr. Mona Laqué
Therapist for clinical psycho-neuro-immunology
Diploma in Sports Science
My work demonstrates daily how strongly physical ailments, mental stress, and lifestyle are interconnected.
Many patients suffering from chronic fatigue, sleep problems, digestive disorders or recurring infections often find only limited answers in conventional medicine.
Clinical psycho-neuro-immunology (kPNI) offers a comprehensive approach here: It views the human being as an interconnected system – with the aim of specifically activating the natural regeneration mechanisms through nutrition, exercise, stress regulation and environmental stimuli.
Based on many years of experience in patient care, the coaching incorporates knowledge from functional medicine as well as current findings from kPNI (knee-stimulating neuroimaging). This results in an individualized consulting concept that addresses the root causes – well-founded, holistic, and practical.
The focus is not on standardized solutions, but on personalized strategies that pave the way back to better health, energy and resilience.
David Loosen
Therapeut für klinische Psycho-Neuro-Immunologie
Diplom Sportwissenschaftler
Clinical psycho-neuro-immunology is not a trend, but a key to holistic health: it links body, mind and immune system through sleep, exercise, nutrition and targeted stimuli.
As a therapist and sports scientist, I will guide you on your journey to not only understand these mechanisms, but to actively use them – because real change begins with the interplay of these systems.
My passion is to increase your energy, performance and quality of life with simple but effective building blocks – such as targeted exercise, mindful nutrition, breathing techniques or cold stimuli.
My experience as a competitive athlete and health coach allows me to develop individualized strategies that are effective, practical, and firmly integrated into everyday life. Curious? Then let's begin your personally effective health journey.